The advantages of going to the gym every day

The Centers for Disease Control and Prevention recommend that all adults do at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to achieve this goal. Regular exercise has many physical and mental health benefits. Do not start any new exercise program without talking to your doctor first, especially if you have a disease or have been sedentary all your life.

Weight control

Going to the gym every day will help you control your weight. Burning 500 calories per day or 3,500 per week will help you lose 1 pound per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, can reduce your risk of developing serious diseases. Making changes to your diet can help you lose even more weight. It is a reasonable goal to lose up to 2 pounds per week if you are overweight.

Heart Health

Exercising daily strengthens your heart and allows you to pump more efficiently with less effort. Exercising also lowers your blood pressure, which measures your strength in the walls of your arteries every time your heart beats. It can lower your cholesterol and triglyceride levels, allowing blood to flow better through your arteries. Going to the gym 30 minutes a day for five days a week can lower your risk of developing heart disease or having a heart attack, according to the CDC, and going longer may often lower the risk even more.

Other health benefits

Regular exercise can lower your risk of developing diabetes, metabolic syndrome, and some types of cancer, such as colon and breast cancer. Combining aerobic exercises with strength training in the gym helps your muscles, ligaments, joints and tendons to be in good shape, which will make you stronger and more flexible. This is particularly important as you age or face problems such as arthritis. You can lower your risk of falling or fracturing your hip, which can negatively impact your life, especially as an older adult.

Mental Health Benefits

Going to the gym everyday puts you in touch with people regularly, it will improve your social life and how you feel about yourself. You can sleep better if you exercise every day, and more sleep means more energy and a better mood. As you lose weight and get fit, you'll start to look better.