3 tricks to lose fat faster

You're doing everything right: you've eliminated junk food, do cardio work - but the fat on your waist looks like you've decided not to abandon yourself. Well, delay that lips a little more and listen to these tips.

Trick 1: Control what you eat before you go to bed

What did you eat yesterday before going to bed? What are you going to eat today before you go to bed?

This is important because what you eat the two hours before going to bed has a great impact on losing fat.

The rule is this: Eat for what you are going to do

Most of us after dinner went into a sedentary and relaxed state. For that reason we should not eat the typical bodybuilding meal. Instead, we have to eat based on what we are going to do: not move almost anything.

More specifically, you should reduce your carbohydrates drastically. Remember, carbohydrates act in high intensity work. And today there is still no evidence of high intensity sleep.

On the other hand, fat becomes the first energy resource as the intensity of the exercise decreases. In short, while you sleep you're burning fat (do not get your hopes up because even though it sounds good, the calories you burn are tiny)

When I talk about reducing my intake of hydrates, I'm not talking about eliminating them. You can have vegetables without problems.

Trick 2: Morning work without hydrates

This is known as fasting training and you have to have a lot of respect.

Imagine that you just had a bowl of cereal and decided to go out and do some cardio. The problem is that the energy that will demand the exercise will be provided by the hydrates of those cereals. If we want to lose weight, we do not want the body to use what we just eat, but what we have in the body.

So how do we make the fat burn?

After sleeping, blood sugar and liver glycogen are almost nil. So the body is forced to burn fat to produce energy.

Fasting training increases the levels of the hormone thiorerase norepinephrine. That's why bodybuilders have been doing this kind of training for years with very good results.

But this strategy is not quite perfect.

Trick 3: Eat until you fill your muscles, not your liver

You have to eat hydrates to fill the glycogen of your muscles for optimal development and growth. Trying to build muscle without hydrates is like driving with airless tires. It can be done, but it will take much longer to reach your destination.

Let's see some theory. There are three types of Saccharomyces that are good for our body: glucose, fructose and GA lactose.

Glucose is the body's favorite. Once in the body, glucose is used as energy, stored as glycogen, or converted into fat. That is why it is important not to consume as many hydrates as to have to be converted into fat. We should only consume them to replenish the muscle glycogen we just spent on training.

Let's talk about fructose ... ... fructose is quickly absorbed and taken to the liver as glycogen. It will be slowly decomposed according to the needs of our body. Sounds good, does not it? Well, no. When our liver is full (and only has a capacity of 100 grams), any molecule of fructose will be transformed into fat.

For that reason watch that what goes to your blood is glucose and not fructose. Although you also have to keep an eye on the sucrose, which is composed of a molecule of fructose and another molecule of glucose.

Another food to keep in mind is the fruit. For example, an apple contains 25 grams of hydrates, of which 15 are fructose. I am not talking about suppressing the fruit, but of rationing it to two pieces a day (although I know that in many people that would not be reduced).