if you have signed up for a gym, it is not enough to pay the
monthly fee. Try these tricks to make the most of it.
Back to the gym, good purposes in the head, but do you
notice that you are moving forward? Do you feel stronger? Does your body look
better? If you want your gym session to count, use these tricks:
Turn off the phone: or leave it at the locker. To condition
the muscles you have to increase the neural connections, and that means more
concentration. If you concentrate on the exercise you will get twice as many
results as if you play Angry Birds between series and series. What Sapp on the
static bike? If you can read and write, you are not striving hard enough.
Count back: count the repetitions of each series as if it
were the launch of a rocket. It will give you much more courage to know how
many are left, instead of thinking how many are missing. Fool? Yes, but it
works.
The perfect repetition: stop counting one, two, three, etc.
And move the weight as an epileptic accordionist. The keyword is slow. If you
want to gain strength, lift the weight in one, lower it in three, so you will
count "ONE, one, two three, TWO, one, two three, THREE ...” If you are
looking for gaining muscle mass, it rises in three and falls in three.
Do not forget your legs : I talk to you guys. It is very
common for men to concentrate on the biceps and pecks, but forget squats,
dead lifts and strides stimulate growth hormone more than any other exercise.
A day of fury: one day every two weeks, go crazy and beat
your record. Better if it is in a compound exercise, such as squats, bench
press or dominated. It has to be a day that you are well, use to raise more
weight and do more repetitions than ever before. Strive to the limit and forget
about your usual training program. Do not get injured, asks a monitor to watch
over you.
Company Search: Several studies corroborate that the best
way to gain muscle and lose fat is forced repetition. That is, in the last
series , when you have reached the fault, a partner helps you lift the weight
(but very little, makes you suffer) and so you do two or three more reps that
are actually counting
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